Lytening Learning Hub

In the world of sports nutrition, few topics matter more and are more misunderstood than third party testing. Walk down any supplement aisle or scroll through social media and you...

Most athletes think electrolytes and sports drinks are the same thing. They’re not. Bright bottles, bold flavors, and heavy marketing have trained people to believe that anything labeled “sports drink”...

Heat illness is a real and rising safety risk in youth sports, and most parents underestimate how serious it can be. This guide breaks down the warning signs of heat...

Water alone isn’t enough to properly hydrate athletes. During training and competition, athletes lose critical electrolytes through sweat, especially sodium, which plays a key role in fluid absorption, performance, and...