Lytening is a science-backed hydration formula designed to help your body absorb and retain fluids more effectively than water alone.

It is based on Oral Rehydration Solution (ORS) principles used by the World Health Organization to treat dehydration worldwide. Lytening follows these proven guidelines while using clean, great-tasting ingredients to make daily hydration easier and more enjoyable.

Unlike traditional sports drinks that are built mainly for flavor and sugar delivery, Lytening is built for real hydration. It uses a precise balance of sodium, glucose, and electrolytes to support your body’s natural hydration process.

Lytening was created for athletes, active people, and anyone who takes hydration seriously, whether you are training, working in the heat, traveling, or simply trying to stay properly hydrated throughout the day.

Lytening is designed to help your body absorb and retain fluids more efficiently than water alone or most traditional sports drinks.

It uses a specific balance of sodium and glucose that supports your body’s natural hydration process, helping water move into the bloodstream more effectively.

In simple terms, Lytening helps your body hold onto and use the water you drink, instead of letting it pass straight through.

Many people notice they feel rehydrated more quickly with Lytening compared to water or traditional sports drinks, especially during intense training, heat, or heavy sweating.

Water is essential, but on its own it is not always enough to fully rehydrate your body, especially after heavy sweating, exercise, or heat exposure.

When you sweat, you lose both fluids and electrolytes, particularly sodium. Drinking plain water replaces fluids but does not replace the electrolytes your body needs to retain that water and stay properly hydrated.

Lytening contains sodium and electrolytes that help your body hold onto the water you drink, instead of flushing it out quickly.

This helps restore hydration more effectively and supports performance, recovery, and overall hydration status better than water alone.

Most traditional sports drinks are designed mainly for flavor and sugar delivery, not for optimal hydration.

They typically contain too little sodium to meaningfully support hydration and fluid retention, and often contain more sugar than your body needs for effective rehydration.

Lytening is built for real hydration. It uses a precise balance of sodium, glucose, and electrolytes to support your body’s natural hydration process and help your body absorb and retain fluids more effectively.

This makes Lytening a better option for serious hydration needs, whether you are training, competing, working in the heat, or recovering from heavy sweating.

Sodium is the key electrolyte your body needs to absorb and retain fluids effectively.

When you sweat, you lose sodium along with water. If you only replace fluids without replacing sodium, your body is more likely to flush that water out instead of holding onto it.

Lytening contains a purposeful amount of sodium to support proper hydration and fluid retention, not an excessive amount.

This helps your body stay hydrated longer and rehydrate more effectively during exercise, heat exposure, or heavy sweating.

A small amount of sugar is essential for effective hydration, not just energy.

Glucose works together with sodium to activate your body’s natural fluid absorption process in the gut. Without glucose, sodium and water are absorbed less efficiently.

Lytening contains a purposeful amount of sugar to support rapid fluid absorption and proper hydration, not to add unnecessary sweetness or empty calories.

This is why Oral Rehydration Solutions used in medical settings always include both sodium and glucose, and why Lytening follows the same hydration science.

Lytening’s Strawberry Kiwi flavor is NSF Certified for Sport.

This certification means it has been independently tested and verified to be free from banned substances and contaminants, making it safe for athletes who compete under strict anti-doping regulations.

NSF Certification for Sport is one of the most trusted standards in the sports nutrition industry and is used by professional teams, collegiate programs, and elite athletes worldwide.

Lytening is committed to meeting the highest standards for quality, safety, and transparency across its product line.

Yes. Lytening is manufactured in the United States in a GMP-certified facility.

All of our products are produced under strict quality and safety standards to ensure consistency, cleanliness, and reliability.

Manufacturing in the USA allows us to maintain close oversight of our production process and uphold the high standards our athletes and customers expect.

Dehydration occurs when your body loses more fluids than it takes in, leading to a drop in blood volume and impaired normal body function.

Even mild dehydration can negatively affect physical performance, mental focus, mood, and endurance. More severe dehydration increases the risk of cramps, heat exhaustion, heat stroke, and other serious health complications.

Dehydration is common, especially during exercise, heat exposure, illness, or long periods without adequate fluid intake.

Staying properly hydrated is essential for maintaining performance, safety, and overall health.

Electrolytes are minerals like sodium, potassium, and chloride that help regulate fluid balance, nerve signaling, and muscle function.

When you sweat, you lose both water and electrolytes. If you only replace fluids without replacing electrolytes, your body may struggle to retain that water and stay properly hydrated.

Electrolytes help your body absorb and hold onto fluids more effectively, which is why they are essential for proper hydration, especially during exercise, heat exposure, or heavy sweating.

Anyone can become dehydrated, but some groups are at higher risk.

This includes athletes, people who work or exercise in hot or humid environments, children, older adults, and individuals who are sick, traveling, or taking certain medications.

People who sweat heavily or engage in prolonged physical activity without adequate fluid and electrolyte intake are also at increased risk.

Proper hydration is especially important for these populations to maintain performance, safety, and overall well-being.

Mix one stick pack of Lytening with 16 to 24 ounces of water and drink as needed for hydration.

Lytening can be used before, during, or after exercise, as well as during heat exposure, travel, illness, or any time you need effective hydration.

For intense training, heavy sweating, or long days in the heat, you may benefit from using Lytening more than once per day.

Always mix thoroughly and adjust the amount of water based on your taste preference and hydration needs.

Hydration needs vary based on body size, activity level, sweat rate, climate, and overall health.

Most people can safely consume multiple servings of Lytening throughout the day as needed for hydration.

For healthy individuals, using Lytening several times per day is generally well tolerated, especially during intense training, heavy sweating, illness, or heat exposure.

If you have a medical condition, are on a sodium-restricted diet, or are using Lytening in very high amounts, consult your healthcare provider for personalized guidance.

Yes, Lytening is safe to drink daily for most healthy individuals.

It is formulated to support regular hydration and electrolyte balance without excessive sugar or unnecessary ingredients.

Many people use Lytening as part of their daily hydration routine, especially during training, hot weather, or physically demanding schedules.

If you have a medical condition or specific dietary restrictions, consult your healthcare provider for personalized guidance.

Lytening can be used by children for hydration, especially during sports, heat exposure, or illness.

Because children have different hydration needs than adults, portion size should be adjusted based on body weight and activity level.

Parents should consult a pediatrician for guidance if their child has a medical condition or requires specialized hydration support.

If you have a medical condition or follow a sodium-restricted diet, you should consult your healthcare provider before using Lytening.

Lytening contains both sodium and sugar, which may need to be monitored depending on your individual health needs.

Your healthcare provider can help determine whether Lytening is appropriate for you and how it fits into your overall hydration plan.

Lytening is formulated without common allergens such as gluten, dairy, soy, and nuts.

It is produced in facilities that follow strict quality and safety standards.

If you have severe food allergies or sensitivities, review the ingredient list carefully and consult your healthcare provider if needed.

Yes, Lytening is used by many pregnant and nursing customers to support hydration.

Because hydration needs can change during pregnancy and breastfeeding, we recommend consulting your healthcare provider before using Lytening, especially if you have any medical conditions or pregnancy-related complications.

Your healthcare provider can help determine what is best for you and your baby.

Yes, Lytening can be consumed hot or cold.

It can be mixed into hot water like a tea or used in cold or frozen drinks.

Extreme heat or freezing may slightly affect flavor, but it does not change the hydration function of the product.

Yes, Lytening is safe to mix with sparkling or carbonated water, but it is best enjoyed with still water.

When mixed with carbonated water, Lytening may fizz or foam due to a natural reaction between the electrolytes and carbonation. This is completely normal and safe.

However, carbonation can slightly affect taste and texture, and may reduce how smooth the drink feels.

For the best flavor and hydration experience, we recommend mixing Lytening with still water.

We currently ship direct-to-consumer orders within the United States.

For commercial and bulk orders, we ship to both the United States and Canada.

If you are a business or organization in Canada interested in placing a commercial order, please contact us for shipping options and pricing.

Most orders within the United States arrive within 2 to 4 business days.

Delivery times may vary slightly based on location, weather, holidays, or carrier delays.

We offer free shipping on U.S. orders over $30.

For U.S. orders under $30, shipping is a flat rate of $5.99.

Shipping costs for all Canadian commercial orders are calculated based on location and order size.

All orders ship from Miramar, Florida.

This allows us to deliver quickly and reliably to customers across the United States.

Yes. Once your order ships, you will receive a confirmation email with tracking information.

You can use this to follow your shipment and view delivery updates.

If your order is significantly delayed or appears to be lost in transit, please contact our support team and we will be happy to help.

We will work with the carrier to locate your package or arrange a replacement if necessary.